Michael Dappa
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Form & Technique · Community Challenge

30 Days
Challenge

30 days to master your form. Every day Michael teaches one exercise the right way. Learn it, practise it, then check in.

Today
1 / 30

Form & technique

Michael's lessons

Tap a day to open the lesson. Learn the form, practise it, then check in below.

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Daily check-in

Did you finish Day 1?

Tap once you've practised today's technique. Everyone on the page sees you finish.

Your personal tracker

Your 30 days

Private: only you see this tracker. Your check-ins are saved under your own challenge code below. Everyone else only sees the total count.

Your challenge code
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0Days done
0Current streak
30To go

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